I just want the video on my web page for my project.

You can check playerdiy.com which is a quick solution to add video to web page and make custom Web FLV player.
These are tutorials –
http://www.flash-video-mx.com/webplayer-resources/add-videos-to-website.html
http://www.playerdiy.com/support/tutorial/customize-flash-video-player.html
Customize the skin and playback options of web FLV player:
http://www.playerdiy.com/configuration/

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